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OMAK – Seniors 60 years old and older with diabetes are invited to dinners Sept. 17 and 24 to demonstrate and share healthy recipes.
Dining with Diabetes will be from 3-5 p.m. both nights at the Omak Senior Center, 214 N. Juniper. The event is free and will include recipes, cooking demonstrations, taste testing and more, an announcement from Aging and Adult Care of Central Washington said.
More information and signups are at 800-542-4459 or 509-886-0700 Ext. 220.
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Chronicles of the Okanogan
A history of the Okanogan Valley as published in the pages of The Chronicle.
A century ago, The Chronicle was founded, in part, as a voice for the residents and community of unincorporated Omak.
This 100-page, large-format book presents a unique look at the history of the area as told by the newspaper's publishers, editors and reporters.
Summer Fun, Safety, Coloring Book
Graduation 2011
Fishrapper 2011
Vacationland 2011
Play Ball 2011
